E171 When Your Mind Works Against You (ANTs) [Extended Episode]

Automatic Negative Thoughts (ANTs) can take over our minds, influence our emotions, and shape the way we respond to the people and situations around us. But how do we recognize when an ANT is simply a thought that needs to be challenged—and when it may be pointing to a deeper root issue that needs attention? In this extended episode, we will identify different ANTs we may be struggling with and recognize how they can keep us stuck in unhealthy thought patterns. Join Chris as he offers i...