Coaching From the Inside Out

Send us Fan Mail We know that wanting to lose weight can sometimes feel like a spiritual problem, so in this episode we tackle the honest question many people quietly ask: “Is it wrong to want to lose weight?” We talk about how to hold that desire with open hands rather than allowing our weight to determine our worth, safety, acceptance, or hope for the future. We explore the deeper beliefs that can sit underneath weight-loss goals—“If I’m smaller, I’ll be accepted,” “Then I’ll feel in contro...