How Much Should You Train for HYROX? Volume, Tapering, Zone 2 & Going Elite

<p>How much training is actually enough for HYROX?</p><p>Rich Ryan answers listener questions on <strong>weekly training volume, Zone 2, progressive overload, tapering, body weight, race-day shoes, and what it really takes to reach the Elite 15</strong>. Plus, why doing more isn’t always better—and how to build volume without burning out.</p><p><strong>00:01</strong> – How Much Training Volume Do You Really Need?<br><strong>20:45</strong> – Is It Too Late to Build Elite Aerobic Fitness?<br><strong>30:40</strong> – Zone 2, HYROX Workouts &amp; Progressive Overload<br><strong>40:30</strong> – How to Taper for a HYROX Race<br><strong>48:30</strong> – What It Takes to Become an Elite HYROX Athlete</p><p><br></p>