← Rox Lyfe - The HYROX Podcast16 Jul · 40 min
Charlie Searle on HYROX Training, Fast Lunges, Mindset and World Champs Success
<p>In this episode of the Rox Lyfe podcast, we chat with Charlie Searle, one of HYROX's fastest-rising athletes and a World Championship Elite Doubles medallist.</p><p>Charlie has a Pro Singles personal best of 60:11 and finished an impressive 2025/26 season with a third-place finish in the Elite Doubles at the HYROX World Championships alongside Lauren Stockley, as well as winning the Mixed Doubles age group world title.</p><p>In this conversation, we discuss:</p><ul><li><p>How reducing her training volume actually helped her become a better HYROX athlete</p></li><li><p>Why she believes many athletes do far more training than they need to</p></li><li><p>How she structures her running and strength training across a typical week</p></li><li><p>The training behind some of the fastest lunges in HYROX</p></li><li><p>The eating disorder that nearly took her life and how that experience shaped her mindset</p></li><li><p>How she deals with pressure and difficult moments during a HYROX race</p></li><li><p>Why quality and purpose matter more than simply adding more training volume</p></li><li><p>The importance of building your training from your own base rather than copying elite athletes</p></li></ul><p>Whether you're chasing an elite HYROX time or simply looking to train smarter and improve your race performance, there's plenty of practical advice in this episode.</p><p><br></p><p>🔗 Subscribe for more episodes</p><p>💥 <em><strong>Supporters of this Episode</strong></em></p><p>🏅 <strong>MyProtein</strong> – Affordable, high-quality supplements to support your HYROX training. Use code <strong>ROXLYFE</strong> at checkout: <a href="https://roxlyfe.com/myprotein">https://roxlyfe.com/myprotein</a></p><p>🎒 <strong>Built For Athletes</strong> – Premium backpacks trusted by 150,000+ athletes. Get 15% off automatically at: <a href="">https://builtforathletes.com/ROXLYFE</a></p><p>🧤 <strong>The Rox Guys</strong> – Lightweight, breathable gloves, with great grip, for fitness racing. Get 15% off with code ROXLYFE or by going to <a href="https://www.theroxguys.com/discount/ROXLYFE">https://www.theroxguys.com/discount/ROXLYFE</a></p><p><br></p><p>🔗 <em><strong>Useful Links & Resources</strong></em></p><p>🤷 New to HYROX? Start here: <a href="https://roxlyfe.com/a-beginners-guide-to-hyrox/">https://roxlyfe.com/a-beginners-guide-to-hyrox/</a></p><p>📚 Articles & tips: <a href="https://roxlyfe.com/">https://roxlyfe.com/</a>🏃♂️ Training plans & coaching: <a href="https://roxlyfe.com/coaching/">https://roxlyfe.com/coaching/</a>📅 12-week HYROX training plan: <a href="https://roxlyfe.com/12-week-training-plan/">https://roxlyfe.com/12-week-training-plan/</a>🥗 Personalised HYROX nutrition: <a href="https://roxlyfe.com/nutrition-for-hyrox/">https://roxlyfe.com/nutrition-for-hyrox/</a></p><p><br></p><p>📲 <em><strong>Stay Connected</strong></em></p><p>📹 Subscribe on YouTube: <a href="https://www.youtube.com/channel/UC3LDf0XTEWT4Uc_RY4pGOzw?sub_confirmation=1">
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