Episode 287: Managing Common Sources of Runner Anxiety (Part 1):

<p><strong>You’ve had a great training cycle…until that one bad workout. Your legs feel heavy. Your Garmin tells you you’re “unproductive.” You miss a few runs, head out on vacation, or start comparing your mileage to everyone else’s, and suddenly you’re questioning everything.</p><p><br></p><p>In this first episode of a two-part series, we’re tackling the most common sources of runner anxiety that arise during a training cycle and sharing how we help athletes separate normal training stress from legitimate concerns.</p><p><br></p><p>We hope that this episode will give you practical strategies to manage the mental side of training and build confidence in your process.</p><p><br></p><p>Join us next week for Part 2, when we tackle the anxieties that show up as race day gets closer.</p><p><br></p><p>Follow us on Instagram and Facebook </p><p>Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.</p><p>Please follow, share and review our show!</p>