Episode 286: Airing It Out: Making Smart Decisions About Air Quality & Missed Workouts

<p><strong>If you’ve been staring at your weather app wondering whether you should head out the door or stay inside, this episode is for you.</p><p><br></p><p>This week, we tackle one of the most common questions we’ve been getting from runners: Should I run when the AQI is high? </p><p>Remember:consistency wins over single workouts, and sometimes the smartest training decisions are the hardest.</p><p><br></p><p>Follow us on Instagram and Facebook </p><p>Interested in hiring a coach? Email us at julieandlisa@runfartherandfaster.com or head over to our website.</p><p>Please follow, share and review our show!</strong></p>