The Sleep Advice Every Guru Gets Wrong - Episode 334

Send me a text! I'd LOVE to hear your feedback on this episode! Every sleep guru says dark room, no screens, zero stimulation. So why did I fall asleep to the same TV show through some difficult years of my life, and why does the science back up what I'm saying? The truth: they're not wrong, but they're missing the nuance. And many give you biased science. It depends on what you watch, why you watch it, and what state your nervous system is already in. I get into the science of comfor...