#512 Why Smart and Disciplined People Still Can't Stop Overeating - Charles Duhigg

<p>Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland</p><p>Charles Duhigg is a Pulitzer Prize-winning journalist and bestselling author best known for The Power of Habit, which explores the science of how habits are formed and changed. His work combines psychology, neuroscience, and real-world case studies to help people build better habits, improve productivity, and create lasting behavior change.</p><p>Timestamps:</p><p>00:00 Intro</p><p>00:43 How GLP1s change habit formation</p><p>03:21 How GLP1s reduce food noise</p><p>05:18 The 3 components of every habit</p><p>08:41 Willpower versus biological mechanisms in weight loss</p><p>11:46 Bon Charge sponsorship</p><p>12:36 How eating less and being leaner makes me want to eat less food</p><p>15:26 Revealed preferences vs stated preferences</p><p>18:51 Window of self-awareness for changing habits</p><p>19:21 How to start changing habits</p><p>25:26 Building the mindfulness muscle through neuroplasticity</p><p>28:46 Role of dopamine in habits</p><p>30:56 How GLP1s influence addictions and addictive behavior</p><p>32:56 Are people who need to use GLP1s just lazy</p><p>36:31 How understanding the habit window can help you change habits</p><p>39:01 Workout plan for creating habit windows</p><p>40:41 Feeling less enjoyment after starting to use GLP1s</p><p>45:21 Future areas of research in GLP1s and habit formation</p><p>49:26 Understanding the power you have over your own life</p><p><br></p><p>Charles Duhigg Instagram: https://www.instagram.com/charlesduhigg/</p><p>Discover your health % and get your roadmap to Top 1% Health: https://www.skool.com/top1health/</p><p>P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.</p>