#508 I Researched 100+ Supplements - Here's My Breakdown

<p>Get The New Science of Supplements book: https://amzn.to/4ebe2Lw</p><p>Timestamps:</p><p>00:00 Intro</p><p>00:30 Top evidence-based supplements</p><p>29:55 Supplements with the worst evidence</p><p>34:25 Supplements that need more research</p><p>47:58 Conclusion</p><p>100 Supplements Ranked Tierlist Worst to Best: https://youtu.be/W8DZbYyuDmA</p><p>Start rewinding your biological clock: https://www.siimland.co/course</p><p>P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.</p>