242. 3 Culinary Herbs For Cold & Flu Season (Beyond Cooking!)

In this episode, herbalist and plant medicine maker, Shannon Mayernik of Mayernik Kitchen, joins Michelle to explore the often-overlooked world of medicinal culinary herbs.

Discover the traditional herbal uses of 3 familiar favorites: sage, basil, and oregano. Shannon shares how she works with these plants, discusses the differences between common Italian basil and Tulsi, and explains how everyday ingredients can become herbal teas, infused oils, vinegars, and much more.

You'll also learn practical tips for harvesting your herbs, encouraging healthier growth, and making the most of the plants you already have.

You don't need an elaborate herb garden or a complicated collection of supplies to begin exploring traditional herbal practices. This conversation will inspire you to look at familiar plants in ways you never have before.

Discover how to bring a little more herbal wisdom into your everyday life!

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