How to get a good night’s sleep with Alison Gardiner

Do you struggle to get a good nights’ sleep? Is the fear of recurrence keeping you awake? Can you ever get rid of insomnia? On this episode I'll be finding out how we can improve our sleep with Alison Gardiner - behavioural psychologist and CEO and Founder of Sleepstation, the UK’s leading online sleep support programme for insomnia. There’s also a discount code below so you can try it for free.

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To find out more about Sleepstation just visit https://www.sleepstation.org.uk/

You can also follow them on social media

Twitter/X: https://x.com/_sleepstation

Instagram: https://www.instagram.com/_sleepstation/

Facebook: https://en-gb.facebook.com/SleepstationApp/

LinkedIn: https://uk.linkedin.com/company/sleepstation

Alison’s LinkedIn -  https://www.linkedin.com/in/alison-gardiner-74377916/

The thought blocking techniques Alison mentioned can be found here- https://www.sleepstation.org.uk/thought-blocking/

For UK listeners, Sleepstation is available for free with a GP referral in certain parts of England. There’s a helpful postcode checker on their website to check availability in your area: https://www.sleepstation.org.uk/start-now/. It's also available as part of some company health and wellbeing/benefits packages.

If this doesn’t apply to you, Sleepstation have very kindly offered my listeners an exclusive discount code! Just add LR24164 at the checkout for a 50% discount on their CBTi therapy programme until 20th December 2024, and 25% discount on therapy thereafter.