The Secret to Living With Ease

FREE Thought Worksheet (the 5 types of thoughts) → [your Google Drive link]

Go deeper, free — Shireen's Insight Timer course "Free Yourself From Overthinking & Anxiety" → https://insighttimer.com/meditation-courses/freedom-from-overthinking-worry-and-anxiety-the-sacred-trust-code Free course & gifts → https://www.spiritualtravelers.org

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Listen / watch everywhere: Spotify https://open.spotify.com/show/32WIzPOOqODjYgjM79T090 · Apple https://podcasts.apple.com/us/podcast/spiritual-recharge-meditations-and-talks-to-recharge/id1580259632 · YouTube https://www.youtube.com/@SpiritualSensePodcast

Free meditations on Insight Timer — Michael: https://insighttimer.com/michaelmackintosh · Shireen: https://insighttimer.com/shireenchadaYou are a soul, and you are safe.