266: Dr. Eric Berg - The 9 Environments Making You Sick

Most chronic physical and mental health problems trace back to "ancestral mismatch" — the gap between the ancient environment our biology was shaped by and the modern, overly convenient one we now live in. Dr. Berg's book breaks this mismatch into nine trackable "environments" (food, social, light, work, cognitive, etc.) and argues that fixing willpower isn't the answer — redesigning your surroundings is. NOTABLE QUOTE "Change your environment one time and make it easy for you to succeed." — ...