Roseann Capanna-Hodge: The Missing Ingredient for Regulation, Resilience, and Success

Dr. Roseann Capanna-Hodge joins Julie Riga on the Stay On Course Podcast for a conversation on nervous system regulation, self-leadership, and purpose-driven growth. Dr. Roseann is a renowned children's mental health expert, best-selling author, and host of the top-ranked Dysregulated Kids Podcast. Her new book, The Dysregulated Kid, offers parents a practical, science-backed approach to calming the nervous system so children and the adults raising them can feel more connected, resilient, and ready to thrive. In this episode, she shares the real ingredients for lasting resilience: the Love Pause, a personal regulation practice, and consistency.