EP 296. How to Stop Food Noise in Perimenopause (Without a GLP-1)

Food noise in perimenopause isn’t a hunger problem, it’s a nervous system problem. In this episode, Jennifer Dent Brown breaks down The Root, a four-part filter to stop food noise for good, lose weight after 40, and keep it off permanently. No GLP-1 required. Your plan wasn’t wrong. It was incomplete.