158. 10 Fitness Terms You Need to Know (But Nobody Explains)

Have you ever heard a fitness term and thought, “Wait… what does that actually mean?” The fitness world is full of terminology that gets thrown around like everyone should already know what it means—progressive overload, hypertrophy, zone 2, RPE, mobility, metabolic conditioning, and more. But when these terms aren't explained, it can be difficult to know what they actually mean, why they matter, or whether you should even be paying attention to them. In this episode of Strong Like a Mother, ...