160. Travel, Fitness & Nutrition: How to Stay Healthy on the Go

Travel can be an exciting break from your normal routine, but it can also make staying consistent with your health and fitness feel a little more complicated. Different foods, disrupted schedules, long flights, less access to a gym, and the temptation to put your healthy habits on hold can easily turn a trip into an all-or-nothing situation. In this episode of Strong Like a Mother, Tiffany Wickes shares how she approaches travel, fitness, and nutrition without letting the change in routine de...