160 // Are You Tight or Weak? The Pelvic Floor Question No One Asks

<p>In this episode, I&#39;m breaking down the real difference between a weak and tight pelvic floor, why the kegel-as-cure-all advice fails so many women, and sharing a client story that proves &quot;doing everything right&quot; isn&#39;t always the answer. Plus, the 2-minute way to finally know which camp you&#39;re in.</p><p><br></p><p><strong>FREE Pelvic Floor Roadmap:</strong> <a href="https://strongmamawellness.myflodesk.com/pelvic-floor-roadmap" target="_blank" rel="noopener noreferer">Download here</a></p><p><br></p><p><strong>Other Links!</strong></p><p><a href="https://strongmamawellnessco.com/built-for-motherhood" target="_blank" rel="noopener noreferer">Join the Built For Motherhood fitness membership</a></p><p><a href="https://www.instagram.com/strongmamawellness/" target="_blank" rel="noreferrer noopener">Say hello on Instagram @strongmamawellness</a></p><p><a href="https://strongmamawellnessco.com/" target="_blank" rel="noreferrer noopener">Website</a></p>