What I Wish More Moms Knew About Returning to Fitness After Baby

<p>After three postpartum recoveries in the last 5.5 years, I’ve learned a lot about returning to fitness after baby — and honestly, there’s so much I wish I had known the first time around. </p><p>In this episode, I’m sharing the postpartum fitness advice I’d give my younger self: why you shouldn’t focus on “getting your body back,” how to prioritize core and pelvic floor recovery, realistic ways to work out with a baby, and the non-scale wins that actually matter. </p><p>Whether you’re newly postpartum or years into motherhood, this episode will help you rebuild strength, feel more like yourself again, and approach postpartum fitness with more confidence and grace.</p><p><br></p><p>[NOW OPEN] Built for Motherhood Interest List: <a href="https://strongmamawellness.myflodesk.com/bfm-interest-list" target="_blank">Sign up here</a> to learn more about early access and founders pricing!</p><p><br></p><p>Say hello over on <a href="https://www.instagram.com/strongmamawellness/" target="_blank">Instagram</a>.</p><p><br></p><p>Learn more about my work on my <a href="https://strongmamawellnessco.com/" target="_blank">website</a>.</p><p><br></p><p><strong>Kindred Bravely 15% off (*affiliate): </strong><a href="https://shop.kindredbravely.com/91k44/strongmamawellness" target="_blank">⁠Click Here</a>⁠ and use code 15STRONGMAMAWELLNESS</p><p><br></p>