"I'm losing control... but it feels like I'm eating enough"

In this episode, I explore why we can't always trust our feelings when assessing whether we're eating enough. I unpack the common cycle of restriction, hunger, guilt, and loss of control, and explain why getting ahead of hunger is often one of the most important steps toward a calmer, more sustainable relationship with food. If you've ever felt stuck in this pattern, this episode is for you. Book a Call with Marcus Here: https://form.jotform.com/240493269367062 Strong Not Starving YouTube: ht...