Why Is It Hard to Change Your Relationship with Food and Body Image? (Even When You Really Want To)

In this video, we're talking about why it's so hard to change our relationship with food and body image, even when we genuinely want to. Even when we know our current habits aren't serving us anymore. Even when we want something better for ourselves. We share stories from our own journeys, the obstacles that kept us stuck, and the mindset shifts and realizations that helped us change our relationship with food and our bodies. If you've ever felt frustrated because you know what you "should" d...