CYCLE SYNCING 101... maybe

<p>Should You Change Your Workouts Based on Your Cycle?</p><p>We’re talking:</p><p>- what the research actually says<br>- why your gains don’t turn off<br>- cravings + hunger before your period<br>- auto-regulation &gt; rigid rules</p><p><br></p><p>IG + TT: @juliexfit </p><p>YT: @juliexfitt</p><p>COACHING: juliexfit.com</p><p>PROGRAMS + 1 time macro set ups: juliexfit.shop</p>