About this podcast
The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍
135 episodes · health
Strong with Julie
About this podcast
The Strong Podcast is here to educate and entertain you on all things fitness, nutrition, self care and creating a life you LOVE!!! Hosted by Julie 🤍
Latest episodeJEANIE'S WEDDING PREP! Interviewing my amazing client!
Recent episodes
- BODY DYSMORPHIA - 6 ways to overcome it!12 Aug · 25 min
- Meet my brother! Navy life, our childhood, workout hot takes, what he eats & more!30 Jul · 1 h 02 min
- The truth about maintaining weight loss long-term!!27 May · 19 min
- Q+A: can strength training count as cardio? how sore should you be? weighted vest?29 Apr · 15 min
- NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!16 Apr · 16 min
- The summer reset!!! fitter, hotter, leaner for summer!31 Mar · 26 min
- Q+A: birth control, corporate gal fitness tips and more!12 Mar · 26 min
- LIFTING MADE ME BULKY...12 Feb · 13 min
- Minimal effective dose to see fitness progress!29 Jan · 18 min
- CYCLE SYNCING 101... maybe22 Jan · 16 min
podlinkr.com/en/strong-with-julie
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