NEW RESEARCH IS OUT! Training/nutrition guidelines are changing, let's go over it!

<p>In today&#39;s episode we cover 20 updated studies on fitness/health/macros/nutrition! The goal is to show you that the science is simple! social media can confuse us but the data is in and it is not complicated!!! </p><p><br></p><p>coaching: juliexfit.com </p><p>planners: juliexfit.shop </p>