About this podcast

<p>Want to take control of your blood sugar, energy, and strength without complicated diets, endless tracking, or punishing workouts?</p><p></p><p>Join Registered Dietitian, Personal Trainer, and <a rel="noopener noreferrer nofollow" href="https://amzn.to/4jOOwNt" target="_blank"><i>RUCK FIT</i></a> author <a rel="noopener noreferrer nofollow" href="https://www.instagram.com/kaylagirgenrd/" target="_blank">Kayla Girgen</a> as she breaks down realistic, science-backed strategies to help you feel…