3 Mindset Shifts That Take You From Stuck to Unstoppable

<p>In this episode, I’m sharing 3 powerful mindset shifts to help you get <i>un</i>stuck in your health and fitness journey. While these insights surfaced during a recent women’s small business retreat, they easily apply to your health, habits, and daily life.<br /><br />You’ll learn:</p><ul><li>How to start thinking and acting like the person you want to become</li><li>Why your daily routines (or lack of them) might be keeping you stuck</li><li>A simple way to create more structure and follow-through in your week</li><li>The truth about whether your actions match your values</li><li>One small question to help you take action in the next 24 hours<br /></li></ul><p>If you’ve been feeling stuck, scattered, or like you’re not showing up as your best self, this episode will help you reset and move forward with more clarity and intention.<br /><br /></p><p><b>Chapters:</b></p><p>00:00 Introduction <br />02:21 Living Into the Person You Want to Become<br />08:06 Daily Rituals and Weekly/Monthly Rhythms<br />12:10 Value Alignment and Relationships<br />15:50 The Journey Doesn't Have a Finish Line<br />17:18 Sugar &amp; Strength Academy Updates</p><p></p><p><b>Keywords:</b><br />mindset, weight loss journey, women’s health<br /><br /><br /><b>🔗 Links Mentioned In This Episode:</b></p><p><a rel="noopener noreferrer nofollow" href="https://sistercircle.co/home/" target="_blank">Small Business Sister Circle</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://loriharder.com/the-fastest-way-to-elevate-your-presence-and-income-with-chellie-carlson/" target="_blank">Earn Your Happy Podcast: The Fastest Way to Elevate Your Presence + Income with Chellie Carlson</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://apps.apple.com/us/app/focus-keeper-pomodoro-timer/id867374917" target="_blank">Pomodoro Timer App</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://amzn.to/41OhIvK" target="_blank">Finish: Give Yourself the Gift of Done by Jon Acuff</a> </p><p></p><p><a rel="noopener noreferrer nofollow" href="https://wintheweek.gr8.com/" target="_blank">Free Win The Week Newsletter<br /><br /></a><a rel="noopener noreferrer nofollow" href="https://kaylagirgenrd.mn.co/plans/1951992?bundle_token=83e58dd57f0d50c80b082b21b87a7a40&amp;utm_source=manual" target="_blank">Join the Sugar &amp; Strength Academy<br /></a>*Try for FREE! Your first week is on me.</p><p></p><p><a rel="noopener noreferrer nofollow" href="https://forms.gle/KX5ryZeHmc8Lyjup8" target="_blank">Apply to Work with Kayla</a><br /></p><p><a rel="noopener noreferrer nofollow" href="https://www.instagram.com/kaylagirgenrd/" target="_blank">Follow on Instagram</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://www.youtube.com/@kaylagirgenrd" target="_blank">Subscribe on YouTube</a></p><p></p><p><a rel="noopener noreferrer nofollow" href="https://kaylagirgenrd.com/" target="_blank">Kayla's Website</a></p>