← Sweet Science Of Fighting Podcast29 Jun · 1 h 03 min
You Didn't Know This About Conditioning For Fighters w/ James Langford (SSOF Ep 195)
<p>Conditioning Mentorship & Research Community: <a href="https://sportandresearch.com/forms/esd-2-0-waitlist">https://sportandresearch.com/forms/esd-2-0-waitlist</a></p><p><br></p><p>Boxing S&C Blueprint: <a href="https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/</a></p><p><br></p><p>MMA S&C Blueprint:<a href="https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/">https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/</a></p><p><br></p><p>BJJ S&C Blueprint:<a href="https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/">https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/</a></p><p><br></p><p>SSOF App & Community:<a href=" https://sweetscienceoffighting.com/ssof-underground/"> </a><a href="https://sweetscienceoffighting.com/ssof-underground-training-app/">https://sweetscienceoffighting.com/ssof-underground-training-app/</a></p><p><br></p><p>Trifecta Nutrition: <a href="https://trifectanutrition.llbyf9.net/3JoV0k">https://trifectanutrition.llbyf9.net/3JoV0k</a> (Code "liftbig40" for 40% off)</p><p><br></p><p>SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"<a href="https://sweetscienceoffighting.com/sweet-science-rash-guard">https://sweetscienceoffighting.com/sweet-science-rash-guard</a></p><p><br></p><p>SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" <a href="https://sweetscienceoffighting.com/taniwha-rash-guard">https://sweetscienceoffighting.com/taniwha-rash-guard</a></p><p><a href="https://sweetscienceoffighting.com/taniwha-shorts">https://sweetscienceoffighting.com/taniwha-shorts</a></p><p><br></p><p>James Langford discusses his experiences in training professional MMA fighters and boxers, focusing on the challenges of funding in British wrestling, the importance of strength and conditioning, and the use of NERS devices for conditioning insights. </p><p><br></p><p>He emphasizes the distinction between central and peripheral limitations in athletes and shares strategies for adapting training based on testing data. The conversation also touches on the psychological aspects of high-intensity training and the need for a shift in mindset among athletes regarding their conditioning methods.</p><p><br></p><p>Timestamps</p><p>0:00 Introduction to Training Dynamics</p><p>03:02 Funding Challenges in British Wrestling</p><p>06:07 The Importance of Strength and Conditioning</p><p>09:00 Utilizing NIRS for Conditioning Insights</p><p>12:10 Understanding Central vs Peripheral Limitations</p><p>14:57 Conditioning Strategies for Professional Fighters</p><p>18:06 Adapting Training Based on Testing Data</p><p>21:03 Psychological Factors in High-Intensity
podlinkr.com/en/sweet-science-of-fighting-podcast/4395418008424430
For a poster or slide.