6. Black Mirror

After 18 months of swinging, Ruth has a moment of recognition while watching Black Mirror. With support from friends and domestic abuse services, she secretly prepares to leave her marriage. Now, in her garden, Ruth reflects on freedom, fear and why she chose to tell her story.

If you are suffering distress or despair, details of help and support in the UK are available at bbc.co.uk/actionline.

Presenter: Catrin Nye

Writers: Catrin Nye and Jamie Bartlett

Exec Producer: Kavita Puri

Series Producer: Ruth Mayer

Commissioner: Bridget Curnow

Sound Design: Ivor Manley

Title Track: David Wrench

Researchers: Emily Parsons and Liv Facey

Production Management Assistant: Daisy Carol

Production Manager: Mandy Osborne