Calm Your Nerves, Change Your Life: Healing Anxiety from the Inside Out

<p>Anxiety doesn’t only live in our thoughts—it can affect the way we feel, react, make decisions, and move through everyday life.</p><p>In <strong>Ep. 223 of Taboo Talks with Krystal</strong>, Krystal sits down with <strong>Patricia “Trish” Gent</strong>, an Integrative Life Coach and Registered Nurse with more than two decades of experience, to explore what it means to heal anxiety from the inside out.</p><p>Trish shares how understanding and calming the nervous system can help us move away from constant stress and overwhelm. Blending evidence-based science with spiritual practices, she discusses mindfulness, breathwork, yoga, and simple ways to create more peace in the body and mind.</p><p>Whether you’re a busy mom, feeling overwhelmed, or simply ready to stop rushing through life, this episode offers practical insight for reconnecting with yourself and moving forward with greater confidence, trust, and clarity.</p><p>🎧 Listen to <strong>Calm Your Nerves, Change Your Life: Healing Anxiety from the Inside Out.</strong></p><p>🎁 Trish also shares a free Kundalini Yoga resource to help calm anxiety. Get your Free Gift here: <a href="https://mailchi.mp/68608e243856/kundalini-yoga-to-calm-anxiety?fbclid=PAZXh0bgNhZW0CMTEAAaaHGyQk0l1T90zjRJc51ki3PwlFieuRgdZlrMcxphp8ePeJsqqZe4Pfgr0_aem_JIxtmWMOl_8IEo_nYCQuqA" target="_blank">https://mailchi.mp/68608e243856/kundalini-yoga-to-calm-anxiety?fbclid=PAZXh0bgNhZW0CMTEAAaaHGyQk0l1T90zjRJc51ki3PwlFieuRgdZlrMcxphp8ePeJsqqZe4Pfgr0_aem_JIxtmWMOl_8IEo_nYCQuqA</a></p>