#28 | 'Lifemaxxing' is a Lie.

<p>Thank you for being here! </p><p><br></p><p>This episode is for anyone who feels like they should be optimising every single part of their life right now and is quietly burning out trying to do it.</p><p><br></p><p>The biggest performance on your FYP &quot;lifemaxxing&quot; aka the trend of trying to optimise your health, your career, your relationship, your body, your morning routine, all at once, all the time, and why it&#39;s one of the most unproductive things you can chase..</p><p><br></p><p>We get into:</p><ul><li>Why maxing everything at once is actually working against the outcome you want</li></ul><ul><li>Why a regulated nervous system will always outperform an overwhelmed one</li><li>The &quot;balls in the air&quot; analogy and why something always has to give</li><li>Why intention, not maxing, is what actually gets you results</li><li>The season I intentionally pulled back so I could come back stronger</li><li>Why comparing your season to someone else&#39;s highlight reel is keeping you stuck</li><li>Defining your own version of success and defending it, even when it looks different to everyone else&#39;s</li><li>Why leaving space in your life gets you further than filling every second of it</li><li>The questions to ask yourself every few months to figure out what deserves your energy right now</li><p><br></p></ul><p>If you&#39;ve ever felt like you&#39;re not doing enough because you&#39;re not doing all of it, this one&#39;s for you.</p><p><br></p><p>Tag me in your stories (@christinapengilly) &amp; share this with someone who needs to hear it&#39;s okay to not be maxing everything right now 💌</p><p><br></p><p>⁠<a href="https://www.instagram.com/christinapengilly/">⁠📲 Instagram⁠</a> <a href="https://www.youtube.com/@christina.pengilly">⁠</a></p><p><a href="https://www.youtube.com/@christina.pengilly">🤳🏼 Personal YouTube⁠</a> <a href="https://www.youtube.com/@TalkTherapy.Podcast">⁠</a></p><p><a href="https://www.youtube.com/@TalkTherapy.Podcast">❤️ Talk Therapy YouTube⁠</a></p><p><br></p><p>Episodes drop weekly on Wednesdays. See you next week! xx</p>