Episode 42 - The Differences and Similarities Between EFT, EMDR and CBT - with Charlynn Ruan

<p>In this episode of the "Tap Into Health" podcast, host Liz Fisher chats with clinical psychologist Charlynn Ruan, founder of Thrive Psychology Group. Liz shares her journey with anxiety and EFT (tapping), while Charlynn discusses her focus on women's mental health, particularly for female founders and CEOs. The episode delves into therapeutic modalities like EMDR and CBT, highlighting their effectiveness in treating trauma. Charlynn explains how trauma affects the nervous system and the importance of somatic approaches for emotional regulation. The discussion underscores the need for holistic, compassionate mental health care and daily practices for emotional stability.</p><p>You can learn more about Charlynn or request a free discovery call here:</p><p><a href="https://www.facebook.com/ThrivePsychologyGroup" target="_blank" rel="ugc noopener noreferrer">Facebook,</a> <a href="https://www.instagram.com/thrivepsychologygroup/" target="_blank" rel="ugc noopener noreferrer">Instagram,</a><a href="https://www.linkedin.com/company/thrivepsychology-la/" target="_blank" rel="ugc noopener noreferrer"> LinkedIn,</a><br /><a href="https://www.youtube.com/@thrivepsychology9852" target="_blank" rel="ugc noopener noreferrer">Youtube</a><a href="https://www.tiktok.com/@thrivepsychology.us" target="_blank" rel="ugc noopener noreferrer">, TikTok</a><a href="https://www.mythrivepsychology.com/onlinescheduling⁠" target="_blank" rel="ugc noopener noreferrer">, Web</a></p><p>To learn more about or work with Liz Fisher, Certified EFT Practitioner, visit:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠<a href="www.tapintohealth.net" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can book a FREE 15 minute Discovery call with me <a href="www.tapintohealth.net/services" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>, or follow me on IG: <a href="https://www.instagram.com/tapintohealth_eft/" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@tapintohealth_eft⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>, or <a href="https://www.youtube.com/@tapintohealthllc" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠Y⁠ouTube⁠⁠⁠⁠⁠</a>⁠.</p><p>Need something more specific? Visit Liz's online store to purchase pre-recorded "mini" sessions on how to use EFT for Trichotillomania and more at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="www.tapintohealth.net/store" rel="ugc noopener noreferrer" target="_blank">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tapintohealth.net/store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠. </p>