FLASHBACK EP: The 5 Biggest Fat Loss Mistakes Women Over 40 Still Make

Fat loss after 40 can feel unfair. You eat less, you push harder in the gym, you try to be “good” all week and somehow your body responds by holding on tighter. In today's episode I unpack why that happens for women in perimenopause and menopause, and why the old calories-in-calories-out mindset often creates the exact stress chemistry that stalls progress. I walk through the 5 biggest fat loss mistakes women over 40 still make: under-eating (including skipped meals and low-calorie pla...