A SONNY DISPOSITION

England's exciting young fast bowler Sonny Baker shares insights into his rapid rise in international cricket, his approach to bowling fast and swinging the ball, and his training and recovery routines. He explains how he adapts to conditions, his influences, and how his trusty Asthi bone broth keeps him in peak condition. He also reveals his highlights of the summer, why he's loving the older ball and how he practices his devastating yorker.

Chapters

00:00 Introduction and Sonny Baker's Summer Highlights

02:51 Journey from Debut to International Success

03:16 Influence of Mark Wood and Team Energy

05:40 Bowling at the Oval and Swing Techniques

07:45 Science of Swing and Ball Seaming

09:40 Personal Ball Selection and Tape Technique

12:53 Bowling at the Moment of Impact and Key Deliveries

14:48 Impact of Conditions and Strategy in Bowling

19:19 Body Care, Nutrition, and Recovery Routine

22:33 Use of Bone Broth and Nutrition Tips