#243 Your Thoughts, Your Body & Your Anxiety

<p><strong>What are you telling yourself all day—and is your brain listening?</p><p>In this episode of The Anxiety Dr Podcast, Dr. Lisa breaks down the powerful connection between your thoughts, your brain, your body, and anxiety. We talk about what happens when anxious self-talk becomes repetitive, why your body can respond to something you’re only imagining, and how the thoughts you repeatedly practice can strengthen patterns in the brain.</p><p>Want to learn how to retrain your brain and learn more from Dr. Lisa. </p><p><br></p><p>Set up an appointment with Dr. Lisa </p><p><br></p>