About this podcast
The Athletes Zone podcast is designed to help you strengthen your mind to perform at your fullest potential. Learn to make your mind work for you, not against you from world class athletes. Get powerful mindset tools and strategies from your host, Ásdís Hjálmsdóttir Annerud former javelin thrower and triple Olympian, and her world class guests. All aimed to help you perform and feel better.
67 episodes · education
The Athletes Zone Podcast
About this podcast
The Athletes Zone podcast is designed to help you strengthen your mind to perform at your fullest potential. Learn to make your mind work for you, not against you from world class athletes. Get powerful mindset tools and strategies from your host, Ásdís Hjálmsdóttir Annerud former javelin thrower and triple Olympian, and her world class guests. All aimed to help you perform and feel better.
Recent episodes
- #66 The Truth About Mistakes and How to Bounce Back Fast23 Oct 2025 · 33 min
- #65 Top 3 Mental Strength Moments at the World Athletics Championships29 Sept 2025 · 42 min
- #64 Mental Training That Works at Every Level (Elite or Recreational)28 Aug 2025 · 33 min
- #63 5 Signs It Is Time For A Mindset Upgrade13 Aug 2025 · 48 min
- #62 5 Myths That Mess With Your Confidence6 Aug 2025 · 47 min
- #61 Caisa-Marie Lindfors: “This is not the time to doubt yourself”17 Jul 2025 · 1 h 52 min
- #60 Eygló Sturludóttir: "I didn't want to have an excuse"11 Jul 2025 · 1 h 15 min
- #59 Crushing it in training but choking in competition? Here is why and what to do!30 Jun 2025 · 37 min
- #58 3 Ways to Build Your Mental Edge This Summer25 Jun 2025 · 20 min
- #57 What I've Learned Recently (And How It's Changing Things Here)30 May 2025 · 25 min
podlinkr.com/en/the-athletes-zone-podcast
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