#58 3 Ways to Build Your Mental Edge This Summer

<p>In this episode, I shared why this summer is a golden opportunity for improving your mental game, whether you&#39;re competing or in your off-season.</p><p>Many athletes unknowingly waste this valuable period. I explained how to avoid common pitfalls and instead use this time to build simple yet powerful mental habits.</p><p>Tune in to discover my three key tips to help you reset, refocus, and make this your most mentally productive summer yet.</p><p><br></p><p><strong></strong><a href="https://www.athleteszone.app/academy"><strong>Get on The Zone Academy waitlist or JOIN!</strong></a><strong></strong></p><p><br></p><p>And don’t forget, you can now listen to the Podcast in the <strong>Athletes Zone app</strong>! Download it on the App Store or Google Play and get access to all episodes and more.</p><p><br></p><p>If you got value from this episode please leave me a rating and tell me all about it.</p><p><strong></strong><a href="https://buy.stripe.com/5kA7wmdmQcZHgtq148"><strong>&gt;&gt; Support the podcast &lt;&lt;</strong></a><strong></strong></p><p><br></p><p><strong></strong><a href="https://instagram.com/athleteszonepodcast">Follow the podcast on Instagram</a> to stay connected, get a backstage pass and shape future episodes.</p><p><a href="https://instagram.com/asdishjalms">Check out my personal Instagram </a>for more mental support</p><p><br></p><p><strong>Here is how you can get help from me:</strong></p><p><strong></strong><a href="https://www.athleteszone.app/routine">Get my FREE The Zone Performance Edge and some exclusive content</a></p><p><a href="https://athleteszone.app/journal">Use The Zone Training Journal  to transform your training</a></p><p><a href="https://www.athleteszone.app/mastery">Apply for my 3 Month Mentorship Program!</a></p><p><br></p><p><strong>Other Resources that will help you:</strong></p><p><a href="https://griply.app/asdis">Get 15% off of the Griply goal setting app!</a></p><p><a href="https://www.relentlessmethod.com/?discountCode=asdis_oly">Get 40% discount for life on the Relentless Trainer with code &quot;asdis_oly&quot;</a></p><p><a href="https://ropone.us/?sca_ref=5388277.mZCJSXI4oa">Check out the Ropone earplugs</a></p>