#66 The Truth About Mistakes and How to Bounce Back Fast

<p>One mistake can ruin an entire performance but it doesn’t have to.</p><p>In this episode, I talk about why mistakes can completely derail your performance and what actually happens in your brain when they do. I also share what elite athletes do differently to recover fast, stay composed, and keep performing at a high level even after errors.</p><p>You’ll hear three practical steps you can start using to let go of mistakes faster, refocus your attention, and train your mind to respond with confidence instead of frustration.</p><p>Tune in to learn how to handle mistakes in a way that helps you perform better instead of letting them ruin your session or competition.</p><p><br></p><p><strong></strong><a href="https://athleteszone.app/livemasterclass"><strong>⁠</strong></a><strong></strong><a href="https://athleteszone.app/livemasterclass"><strong>Register for my LIVE Masterclass Unshakeable!</strong></a><strong></strong></p><p><br></p><p>If you got value from this episode please leave me a rating and tell me all about it.</p><p><strong></strong><a href="https://buy.stripe.com/5kA7wmdmQcZHgtq148"><strong>&gt;&gt; Support the podcast &lt;&lt;</strong></a><strong></strong></p><p><br></p><p>And don’t forget, you can now listen to the Podcast in the <strong>Athletes Zone app</strong>! Download it on the <a href="https://apps.apple.com/se/app/the-athletes-zone/id6670598840?l=en-GB"><strong>App Store</strong></a> or <a href="https://play.google.com/store/apps/details?id=com.asdis.theathleteszone&pcampaignid=web_share"><strong>Google Play</strong></a> and get access to all episodes and more.</p><p><br></p><p><a href="https://instagram.com/athleteszonepodcast">Follow the podcast on Instagram</a> to stay connected, get a backstage pass and shape future episodes.</p><p><a href="https://instagram.com/asdishjalms">Check out my personal Instagram </a>for more mental support</p><p><br></p><p><strong>Here is how you can get help from me:</strong></p><p><a href="https://www.athleteszone.app/routine">Get my FREE The Zone Performance Edge</a></p><p><a href="https://athleteszone.app/journal">Use The Zone Training Journal  to transform your training</a></p><p><a href="https://www.athleteszone.app/academy">Join The Zone Academy!</a></p><p><a href="https://www.athleteszone.app/mastery">Apply for my 3 Month Mentorship Program!</a></p><p><br></p><p><strong>Other Resources that will help you:</strong></p><p><a href="https://griply.app/asdis">Get 15% off of the Griply goal setting app!</a></p><p><a href="https://ropone.us/?sca_ref=5388277.mZCJSXI4oa">Check out the Ropone earplugs</a></p><p><br></p>