About this podcast
The Big Day Fitness Podcast is a health and fitness podcast for busy people over 40 looking to get stronger, feel better, and live bigger.
33 episodes · Fitness
The Big Day Fitness Show
About this podcast
The Big Day Fitness Podcast is a health and fitness podcast for busy people over 40 looking to get stronger, feel better, and live bigger.
Recent episodes
- Our First Member, Ten Years Later with Greg Smith8 Oct · 32 min
- She Asked for Ozempic. Her Doctor Said No. with Cathleen Johnson23 Sept · 30 min
- From All-or-Nothing to Just Showing Up with Sarah Filandrianos18 Sept · 30 min
- Why Her Gym Schedule Outranks Soccer Practice (with Amanda Rand)5 Sept · 30 min
- Stop Leaving the Gym Exhausted. Do This Instead.22 Aug · 30 min
- He Tried Every Gym on the South Shore. This One Stuck.15 Aug · 28 min
- Strong at 65. Stronger at 70.31 Jul · 29 min
- "Movement Is a Privilege": A 33-Year Nurse on Getting Strong After 507 Jul · 31 min
- Your Knee Pain Might Not Be Your Knee6 Jul · 29 min
- She Took a GLP-1 and Kept Every Bit of Her Muscle — Here's How2 Jul · 29 min
podlinkr.com/en/the-big-day-fitness-show
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