88. Gentle Yin Yoga for Hips & Lower Back

<p>Take a gentle pause and unwind with this calming 25 minute Yin Yoga practice designed to release tension in the hips and lower back. </p><p>Through long-held, supported postures and slow, mindful breathing, you&#39;ll create space in the body while inviting the nervous system to soften and settle.</p><p>You&#39;ll need a <strong>bolster</strong>, <strong>2–3 yoga blocks</strong>, and a <strong>quiet space where you can fully relax</strong>. This class is suitable for all levels and is a beautiful way to ease stiffness, restore mobility, and reconnect with yourself through stillness and breath.</p><p><br></p><p>🎵 <em>Music by Chris Collins</em></p><p>🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟</p><p>✨ Explore more offerings at <a href="https://www.bloomingspiritjourneys.com/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠bloomingspiritjourneys.com⁠⁠⁠⁠⁠⁠⁠</a>—including yoga &amp; meditation sessions, women’s ceremonies, and sacred products to support your journey.</p><p>🎧 Follow me on <a href="https://insighttimer.com/bloomingspirit/" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠Insight Timer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> for premium meditation courses and free LIVE online meditations.</p><p>🌸 For personal support, I offer <a href="https://www.bloomingspiritjourneys.com/1-1-sessions" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠1:1 private sessions ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>to help you deepen your practice and connect with your inner rhythm.</p><p>💖 Feeling grateful? You can always <a href="https://www.buymeacoffee.com/nolamoonbloom" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠Buy me a coconut⁠⁠⁠⁠⁠⁠⁠</a> 🥥—your generosity helps me continue sharing these offerings freely.</p><p>🌺 Follow along on Instagram: <a href="https://instagram.com/theblooming.spirit" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠@theblooming.spirit⁠⁠⁠⁠⁠⁠⁠</a></p><p><a href="https://www.buymeacoffee.com/nolamoonbloom" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠Support the show⁠⁠⁠⁠</a></p>