Signs You're in Caregiver Survival Mode w/ Greg Fougere

Can a caregiver heal while still caregiving? What does recovery look like when daily responsibilities may continue for years?

This week, Dr. Mark is rejoined by trauma-informed coach Greg Fougere to explore the deeper layers of caregiver burnout, nervous system survival mode, and self-abandonment. Together, they discuss why high competence can become a trap, why having free time often fails to bring rest, and how self-curiosity serves as the foundation for staying connected to yourself without letting caregiving consume your identity.

Click here to watch a video of this episode.

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Website: https://healoutloud.info

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TikTok: https://www.tiktok.com/@greg.healoutloud

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Email: greg@healoutloud.info

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