Ep 370: Learning to Tend Your Soul: Befriending the Hidden Parts of Your Heart with Dr. Alison Cook

What if the parts of yourself you've spent years trying to ignore are actually invitations to healing? In this episode, I sit down with Dr. Alison Cook to explore how understanding the different "parts" of your heart can help you experience deeper healing, greater emotional freedom, and a more secure relationship with God. We talk about why certain situations trigger old emotions, how to respond to yourself with curiosity instead of shame, and why tending your soul is less about fixing ...