#723: How to Keep Going When You Don't Feel Like Yourself

What do you do when you wake up and just… don't feel like yourself?

Maybe it's hormones. PMDD. Anxiety. Stress. Exhaustion. Or one of those days when your brain suddenly decides that all the progress you've made doesn't count and everything in your life is terrible.

You don't need to perform at 100% every day to be consistent.

In this episode of The Confidence Podcast, we're talking about how to keep moving toward your goals when your mental and emotional capacity changes. You'll learn how to stop making permanent conclusions from temporary feelings, create a low-capacity version of your routine, separate your capacity from your character, and recognize that having a hard day doesn't mean you're back at square one.

I'll also walk you through my 5-step Mental Mess Protocol so you know exactly what to do when your brain feels loud, your motivation disappears, and you'd really rather just stay in bed and cry. Because growth isn't never feeling the old way again.

Growth is responding differently when the old feeling returns.

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