3 steps to structure a productive, anti-crash out week (+the MAIN rule for preventing burnout)

3 steps to structure a productive, anti-crash out week (+the MAIN rule for preventing burnout)

Timestamps

00:00 - intro

01:38 - Step 1: non-negotiables

03:11 - Step 2: Daily themes

06:17 - Step 3: daily energy blocks

09:46 - the MAIN rule

09:58 - outro

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