EP 361 - “Grease the Groove”, ABF, Combining Strength Training w Sports, Diet Tips & More

00:00 - Intro

00:51 - How Dan John Would Learn Fitness If He Started Over

19:32 - Does “Grease the Groove” Work With a Kettlebell Complex?

23:27 - Introducing Your Kids to Strength Training Safely

30:14 - How to Keep Your Strength Training Serving Your Sport

34:35 - Why Is Consistency the Key to Any Diet?

42:18 - How to Strength Coach a Team

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► Go to ArmorBuildingFormula.com to get Dan's latest book.