About this podcast
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
376 episodes · health
The Dan John Podcast
About this podcast
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
Recent episodes
- EP 366 - The Odyssey, Easy Strength, KB Press, Conditioning, Machine Exercises & More27 Aug · 57 min
- EP 365 - Fat Loss, Full Year of Training, Easy Strength, When to Deload, KB Swings & More20 Aug · 41 min
- EP 364 - ABF, Crossfit, Hybrid Training, Post-Workout Cardio, Fat Loss, KB Swings & More14 Aug · 51 min
- EP 363 - KB Cleans, Loaded Carries, Alternating Programs, Rotational Strength & More6 Aug · 36 min
- EP 362 - Goblet Squat, Progressing After 50, Kettlebell vs. Barbell ABC, Building Muscle & More30 Jul · 32 min
- EP 361 - “Grease the Groove”, ABF, Combining Strength Training w Sports, Diet Tips & More23 Jul · 49 min
- EP 360 - Loaded carries, KB Complexes, PRs After 55, Minimalist Programs, Squats & More16 Jul · 47 min
- EP 359 - Full Body vs. Split Training, Squats, Kettlebell Progressions, Breaking Plateaus & More9 Jul · 45 min
- EP 358 - ABC, Deadlifts, Staying Athletic & Competitive, Setting Goals, Programming & More2 Jul · 35 min
- EP 357 - ABF, "Grease the Groove", Easy Strength, Renegade Row, KB Windmill, Programming & More25 Jun · 46 min
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