EP 359 - Full Body vs. Split Training, Squats, Kettlebell Progressions, Breaking Plateaus & More

00:00 - Intro

00:33 - How to Bridge the Gap to the Next Kettlebell Size

05:18 - What to Do When You Can't Squat

10:45 - Full-Body or a Split: How to Train After 55

18:09 - How to Break Through a Strength Plateau

24:18 - Minimalist Way of Adding Pull-ups to Your Program

28:11 - When Should You Change Up Your Training?

35:32 - What Does Dan John Wear to Train?

38:51 - How Do You Keep Your Training Balanced?

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