EP 360 - Loaded carries, KB Complexes, PRs After 55, Minimalist Programs, Squats & More

00:00 - Intro

00:48 - How Long Can You Run a Two-Lift Program?

06:35 - How Deep Should You Actually Squat?

12:52 - Training Kettlebells Around Your Sport

16:33 - Training Around Limited Equipment

20:47 - How Should You Chase a Bench PR After 55?

26:40 - Improving Your Posture With Kettlebells

29:49 - What Makes Complexes and Loaded Carries So Effective?

33:06 - How Do You Keep Getting Stronger Without Getting Hurt?

39:26 - The Best Way to Train for the Military

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.