EP 366 - The Odyssey, Easy Strength, KB Press, Conditioning, Machine Exercises & More

00:00 - Intro

00:50 - How to Make Training Feel Like a Game

08:02 - Should Strength Training Be Sport-Specific?

13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age

15:53 - Can You Still Make Progress Training Only Once a Week?

19:50 - How to Find a Coach Who Actually Fits You?

29:13 - What's the Real Risk of Overtraining as You Get Older?

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► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.