EP 365 - Fat Loss, Full Year of Training, Easy Strength, When to Deload, KB Swings & More

00:00 - Intro

00:37 - What's the Right Way to Breathe While Lifting?

07:19 - The Exercises That Are Nearly Impossible to Get Hurt On

12:04 - Why Is "Don't Chase Hunger" the Golden Rule of Fat Loss?

19:21 - Why the Hardest Part of Training Is Learning to Stop

30:47 - Hanging Leg Raises vs. Dip-Bar Raises: Which Is Better?

34:17 - What Would a Full Year of Training Actually Look Like?

► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com

► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.