EP 362 - Goblet Squat, Progressing After 50, Kettlebell vs. Barbell ABC, Building Muscle & More

00:00 - Intro

00:33 - What Is the Goblet Squat Heartbeat?

05:47 - What Does Progress Look Like After 50?

16:44 - Dan John's Take on the Barbell Landmine

22:44 - Kettlebell vs. Barbell Armor Building Complex

27:47 - Building Muscle With Light Weights

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